1. Calories per SERVING
2. Servings per container
3. Know how many servings you are going to eat and calculate what you will take in
photo source: http://www.taipeifood.com/products/index.html
Tai Pei's Asian Take Out boxes--all the same size and many with different servings per container.
Beef & Broccoli--170 Calories per SERVING with 2.5 servings per container = 425 Calories / container
Szechuan Chicken--150 Calories per serving with 3 servings per container = 450 Calories / container
Orange Chicken--210 Calories per serving with 2.5 servings per container = 525 Calories / container
Sweet & Sour Shrimp--230 Calories per serving with 2.5 servings per container = 575 Calories/container
Photo source: http://www.planters.com/varieties/harvest.aspxNext...
Planter's New Harvest Nuts--be aware that the serving size is 1/4 cup (that's 1/2 of an applesauce cup) and the servings per containers also vary.
Pistachio Grove--160 Calories per serving, 10 servings per container = 1600 Calories / bag
Dark Chocolate Forest Blend--170 Calories per serving, 8 servings per container = 1360 Calories / bag
Almond Orchard--150 Calories per serving, 9 servings per container = 1350 Calories / bag
Almonds--160 Calories per serving, 11 servings per container = 1760 Calories / bag
Cashews--160 Calories per serving, 15 servings per container = 2400 Calories / bag (WOW!)
I have numerous clients that tell me that they healthily snack on nuts throughout the day or they healthily choose trail mix as a snack. Yes, nuts are healthy, but watch your portions closely. You can quickly overindulge. With such creative names it's tempting to buy these creatively labeled foods. If you do, be sure to come home and break out your measuring cup. Measure out 1/4 cup and place that in a baggie or container so you know how much you are consuming (and not over-consuming).
Another favorite of mine are pot pies...do you eat a 1/2 or a whole? Check out the labels so you know just what you are "supposed" to eat.
Do you have a favorite food find or a label to scrutinize? If so, please share!