Whether you are eating for one or have a family of four getting back in the kitchen can be simple, savory, nutritious, and incredibly edible!
Sunday, October 25, 2009
Brussels Sprouts are Back
I grew up with such a strong sense of disgust for this vegetable it is amazing that I have such an affinity for it now. The trick for me was learning how to prepare it--without mutilating it! I am also amazed that the Brussels Sprout is making a come back. Just this past week during my travels to Denver I ate at Rioja Restaurant--a shishi tapas restaurant and they had an appetizer dish just like the one I prepared today. Although, I opted for ham over pancetta--so it really doesn't sound that fancy. This week at Trader Joe's I purchased a bag of Brussels Sprouts, rosemary ham, onions, and baby mushrooms--all an inspiration to my quick lunch today. I hope you give this dish a try, too! It can be served as a side, a main dish, or as an appetizer served with crispy bread. Don't pass up the Brussels Sprouts next time! Brussels and Back in 10 minutes Ingredients: 2 tsp olive oil 1/8 onion, sliced thin 6 baby mushrooms, sliced or quartered 8 Brussels sprouts, remove base (stem) and thinly slice like cabbage 2 oz rosemary ham black pepper, to taste Directions: In a skillet, heat olive oil. Add onions and mushrooms and cook over medium high heat for 2 minutes. Add Brussels sprouts and ham, sauté for another 3-5 minutes. Top with cracked black pepper and serve. Truly that simple!
Looking back, most of my fondest memories are accompanied by fabulous food, family, and friends. As a dietitian, wife, and athlete my thoughts constantly revolve around food. This blog is meant to share some of my "edible thoughts" on ways to save time, create quick treats, balance the scales of life, and focus on health. I hope you find something tasty to chew on!
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