Did you know that one teaspoon of cinnamon has more antioxidants than half a cup of blueberries? I sure didn’t! Who knew that such a small amount of spice could pack that many antioxidants in addition to other health benefits? Adding these seasonings to the foods you eat every day cannot only spice them up, but also protect your cells from free radicals that may cause cancer!
teaspoon of ground cinnamon over ground coffee before
on peaches, pears, pineapple, or cantaloupe.
teaspoon ground or crushed red pepper.
olive oil and then sprinkling crushed rosemary leaves and
sea salt right before baking.