It's cherry season! Which is your favorite? Rainier, Bing, or Lambert? Do you enjoy cherries raw, dried, candied, simmered, or baked? Their flavor can really go a long way! In the summertime I often add them to my zucchini bread for a splash of color and some zing.
One cup of cherries packs in 3 grams of fiber, a mere 80 Kilocalories (aka calories), Vitamin C, and Potassium. Cherries also are high in anthocyanins which is a powerful antioxidant! For more nutrition information about cherries check out the USDA's website: http://www.nutritiondata.com/facts/fruits-and-fruit-juices/1867/2
I decided to make a delicious cherry crumble with my fresh batch!
Cherry-Blueberry Crisp
Serves 6
Ingredients:
3 Tbsp Cornstarch
3 Tbsp Lemon Juice
2 lbs Cherries, pitted
1 lb Blueberries
1 cup Flour
1/2 cup Whole Wheat Flour
1 1/2 cups Brown Sugar, packed
1 ts Cinnamon
1/4 tsp Salt
8 Tbsp Butter, cut into small pieces
1/4 cup Pecans, chopped
Directions: #1--be patient as you pit your cherries! Or, just buy them frozen!
- Preheat oven to 400*F (375*F for Convection ovens)
- Spray a baking pan (or pie pan) with cooking spray.
- Combine cornstarch, lemon juice, and berries in a bowl and toss until mixed. Pour into baking sheet.
- Mix flours, sugars, cinnamon, and salt together. Cut in butter with a pastry blender or two knives. Sprinkle over berries.
- Top flour mixture with chopped pecans.
- Bake for 35 minutes or until bubbly and browned.
- Serve warm over a scoop of vanilla yogurt or light ice cream.
1 comment:
wow i love crumble and cherries this looks great love your bog fellow RD Rebecca
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