My cupboards are pretty bare, but I do have some great stand-bys: pasta & pasta sauce! I opted for venison ragu over fettuccine. Why venison? Because I have ample in my freezer from my fabulous nephews. Venison is much leaner than beef and a great source of protein. For 3oz of ground venison it is only ~160 Calories. For more nutrition information check out this link: http://www.nutritiondata.com/facts/lamb-veal-and-game-products/4813/2
Venison Ragu
Ingredients
1 lb ground venison
1/2 tsp garlic powder
1/2 tsp chili pepper flakes (I like a kick!)
1/4 tsp dried oregano
2 bay leaves
1 jar pasta sauce (your choice, but I love Newman's Own Sockarooni)
8 oz mushrooms, quartered
1 lb pasta
Directions
- In a heavy skillet brown venison.
- Add in seasonings: garlic powder, chili pepper flakes, oregano, and bay leaves
- Add mushrooms and stir
- Pour in sauce and allow to simmer for at least 30 minutes
- Meanwhile, bring a stock pot full of water up to a boil and add in 1 tsp of salt
- Cook pasta according to package directions
- Drain pasta and immediately toss in with ragu sauce
- Serve with Parmesan cheese and enjoy!
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