Oh, the many colors that abound in cabbage. Actually, in many cases the color lies beneath, and is actually hidden. Cabbageis a cruciferous vegetable, which is in the same family as broccoli and kale. Cabbage is packed with nutrients. In one cup of cabbage you get over 90% of the recommended intake of Vitamin K and over 50% from Vitamin C. Indole and sulforaphane are just a couple of examples of the phytochemicals that are found in cabbage. Research continues to explore the cancer-fighting aspects of phytochemicals.Cabbage tends to get a bad reputation for a gas-producing food. The bacteria in your colon need to be nourished to stay healthy, and keep your digestive tract in good shape. The higher your diet is in fiber, and the more consistent you are at maintaining a high-fiber diet, the more your system will grow used to this; thus, helping you be less gassy. The goal general rule of thumb is to aim for at least 30 grams of fiber per day for a healthy digestive tract. If you are still gassy, consider trying a product like Bean-O to help. You will be in better shape, and so will your gut, if you eat foods that are high in fiber, such as cabbage!
So, what brought on my cabbage kick?? My beautiful head of cabbage that I got in my CSA box this past week. A head of cabbage can yield a lot for a someone eating alone or a small family. Here are some ideas to put your cabbage to good use!
1. Braised cabbage: simply quarter your cabbage and add to a soup pot with 1 1/2cps of chicken broth. Bring to a simmer, cover for 5 minutes, and add 1 Tb. butter right before serving. Season with salt or garlic salt.
2. Shredded, oh the possibilities! My favorite is on fish tacos, but you can also add shredded cabbage to salads, tacos, or stir-fry vegetables.
3. Not just any coleslaw--be creative! There are so many fun recipes to explore that go beyond the boring mayo-based coleslaw. I plan on using half of my cabbage to make an Asian slaw to accompany Asian kebabs!
4. Cabbage soup--beyond the diet! Yes, the infamous cabbage soup diet is still out there, and people still go on it. Cabbage is tasty in soup, so I won't complain!
Enjoy!
3 comments:
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INTERNATIONAL CONCEPT OF WORK FROM HOME
Work from home theory is fast gaining popularity because of the freedom and flexibility that comes with it. Since one is not bound by fixed working hours, they can schedule their work at the time when they feel most productive and convenient to them. Women & Men benefit a lot from this concept of work since they can balance their home and work perfectly. People mostly find that in this situation, their productivity is higher and stress levels lower. Those who like isolation and a tranquil work environment also tend to prefer this way of working. Today, with the kind of communication networks available, millions of people worldwide are considering this option.
Women & Men who want to be independent but cannot afford to leave their responsibilities at home aside will benefit a lot from this concept of work. It makes it easier to maintain a healthy balance between home and work. The family doesn't get neglected and you can get your work done too. You can thus effectively juggle home responsibilities with your career. Working from home is definitely a viable option but it also needs a lot of hard work and discipline. You have to make a time schedule for yourself and stick to it. There will be a time frame of course for any job you take up and you have to fulfill that project within that time frame.
There are many things that can be done working from home. A few of them is listed below that will give you a general idea about the benefits of this concept.
Baby-sitting
This is the most common and highly preferred job that Women & Men like doing. Since in today's competitive world both the parents have to work they need a secure place to leave behind their children who will take care of them and parents can also relax without being worried all the time. In this job you don't require any degree or qualifications. You only have to know how to take care of children. Parents are happy to pay handsome salary and you can also earn a lot without putting too much of an effort.
Nursery
For those who have a garden or an open space at your disposal and are also interested in gardening can go for this method of earning money. If given proper time and efforts nursery business can flourish very well and you will earn handsomely. But just as all jobs establishing it will be a bit difficult but the end results are outstanding.
Freelance
Freelance can be in different wings. Either you can be a freelance reporter or a freelance photographer. You can also do designing or be in the advertising field doing project on your own. Being independent and working independently will depend on your field of work and the availability of its worth in the market. If you like doing jewellery designing you can do that at home totally independently. You can also work on freelancing as a marketing executive working from home. know more, email us on workfromhome.otr214427@gmail.com and we will send you information on how you can actually work as a marketing freelancer.
Internet related work
This is a very vast field and here sky is the limit. All you need is a computer and Internet facility. Whatever field you are into work at home is perfect match in the software field. You can match your time according to your convenience and complete whatever projects you get. To learn more about how to work from home, contact us today on workfromhome.otr214427@gmail.comand our team will get you started on some excellent work from home projects.
Diet food
Since now a days Women & Men are more conscious of the food that they eat hence they prefer to have homemade low cal food and if you can start supplying low cal food to various offices then it will be a very good source of income and not too much of efforts. You can hire a few ladies who will help you out and this can be a good business.
Thus think over this concept and go ahead. Otr 214427
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